Six in ten Americans live with at least one chronic disease. These diseases are the leading cause of disability and death in America.
They are also the most expensive to treat.
The good news is that you can prevent or manage many of these diseases. The bad news is that most people don’t know how to make these changes.
They think they are too hard or too expensive.
But a few simple steps can have a big impact on your health. If you are wondering about ways to prevent yourself from contracting a disease, this short and simple guide is for you.
1. Avoid Contact With Infected People
Direct contact is the most common way diseases get around. If you want to avoid getting sick, then you need to avoid contact with infected people.
For example, if someone sneezes or coughs near you, then move away from them.
If someone has a fever or other symptoms of illness, then don’t touch them. This will help prevent the spread of germs and keep you from getting sick.
2. Maintain a Healthy Weight
Maintaining a healthy weight is important for your overall health. If you are overweight, then you are more likely to get common ailments and have a harder time recovering from illness.
In addition, being overweight can make it harder for your body to fight infections. So if you want to avoid getting sick, ensure you are at a healthy weight.
3. Wash Your Hands Frequently
A simple way to prevent infectious diseases is to keep your hygiene standards high. One way to do this is by washing your hands frequently.
Wash your hands before eating, preparing food, and to avoid cross-contamination.
You should also wash your hands after using the restroom and touching anything that may have germs or bacteria. If you don’t have access to soap and water, then use an alcohol-based hand sanitizer instead.
4. Avoid Touching Your Face
Your face is one of the most common places for germs to enter your body. If you touch your face with dirty hands, then you could spread bodily fluids, bacteria, and viruses around.
This is especially true if you are already ill. If you need to touch your face, then use a tissue or handkerchief instead of your hands. This will help prevent the spread of the illness from one person to another.
5. Don’t Skip Your Vaccines
Vaccines are one of the best ways to protect yourself from getting sick. Not only do they boost immunity, but they also help prevent many viruses, diseases, and infections.
It’s important to get all of your recommended vaccines on time. If you’re not sure which ones you need or when to get them, then talk with your doctor or nurse. They can help make a schedule that works for you.
6. Prevent Eating Unclean Food
You never know what you’re eating when you buy food from a street vendor or restaurant. Even if the place looks clean and the food smells good, you can still get sick from eating it.
To avoid this, check the rating from the Health Department before eating there. Look for signs of cleanliness, like clean dishes and utensils, before ordering food. If you’re not sure if the food is safe to eat, then don’t eat it.
7. Avoid Touching Waste From Your Pet
Pets are a great way to get exercise and have fun. But they can also carry germs that make you sick. To avoid getting sick from your pet, avoid touching animal waste.
Instead, use something, like a plastic bag, to pick up the waste and throw it away.
In addition, make sure your pet gets regular checkups and vaccinations. This will help keep your pet healthy and prevent you from contracting diseases from your pet.
8. Don’t Share Personal Items
It’s natural to want to share things with your friends and family. But some things are better left to yourself. Don’t share things like toothbrushes, razors, or towels with other people.
Avoid sharing lip balm, lipstick, drinks, food, or anything else that touches your mouth with other people. If you have to share personal items, disinfect them before and after use.
9. Use Insect Control Measures
While insects are an annoying part of life, they can also spread diseases. Insect control measures can help keep you safe from viruses and diseases that are spread by mosquitoes, fleas, and more.
Use insect repellent on yourself when you go outside. Keep your yard free of standing water where mosquitoes breed.
Use screens on windows and doors to keep insects out of your home. If you have pets, make sure you treat them for fleas regularly.
10. Don’t Smoke or Use Drugs
Smoking and using drugs can weaken your immune system, making it easier for you to get sick. Plus, using these substances can also cause other health problems, like cancer and heart disease.
Although it’s hard to quit smoking or using drugs, there are many resources available to help you.
Talk to your doctor, find a support group, or call a helpline to get the help you need. If you use drugs, get help from a counselor who specializes in addiction treatment.
11. See a Doctor Regularly
It’s important to see a doctor regularly, even if you don’t have any health problems. Your doctor can help you stay healthy by checking for diseases like diabetes.
He or she can also give you advice on how to prevent these conditions in the future. If you have insurance, make sure that it covers preventive care visits. If not, ask your doctor about low-cost or free options in your area.
Contracting a Disease: Be a Proactive Participant in Your Health
If you want to avoid contracting a disease, you need to take care of your health. This means changing your lifestyle and being proactive about your health.
By following these tips, you will notice when something is wrong with your body. Then you can take action before it becomes a serious problem.
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