Seniors represent one of America’s most rapidly growing populations and roughly 95% have at least one chronic health condition. With these statistics in play, how can you ensure that you get proper care and enjoy retirement?
There are several pillars of a happy and fulfilling life and good physical health is only one of them. The key to great senior health is a balance of medical care, socialization, nutrition, and activity.
What are the most important senior life solutions to prioritize? Read on for five ways to improve your senior years.
1. Stay Connected
Both physical and mental health disorders can make socialization difficult to achieve. As a result, social isolation is a growing crisis in America, especially for those with chronic health conditions. Seniors should stay connected by:
- Calling or video chatting with loved ones throughout the week
- Attending community events
- Socializing with neighbors
- Inviting friends and family over to share a meal or celebrate an event
Regular connection can boost mental health and support an active mind.
2. Seek Medical Care
Professional medical care is an important part of managing and preventing chronic health conditions. Don’t skip regular appointments like annual checkups and schedule follow-up appointments as suggested. In the event of a health emergency like a fall, stroke, or heart attack, alert 911 over the phone or with a system like Life Alert.
3. Eat Well and Hydrate
Many seniors notice changes in taste, appetite, and the physical ability to cook and consume food as they age. However, balanced nutrition plays a key role in your overall health and a varied diet can increase your enjoyment of mealtime. For those who struggle to cook, consider options like:
- Meal delivery subscriptions
- Local senior meal programs
- At-home assistance with ADLs including cooking
In addition to your three square meals, drink at least eight glasses of water a day to prevent dehydration.
4. Consider Alternative Living Quarters
Senior living quarters have come a long way in the last few decades. St Johns independent living is a great example of the retirement communities and assisted living options available today. While you may not want to leave your home, retirement communities create safe and accessible opportunities to socialize, dine, and receive different levels of care to support healthy and fulfilling aging.
5. Get Active
Both physical and mental activity play important roles in senior health. Adapt your favorite form of exercise, whether that’s cardio, aerobics, or strength training, to your current physical needs and get physically active a few times a week. Take part in your favorite hobbies, both alone and with others, to exercise your mind.
Incorporate These Senior Life Solutions for Truly Golden Years
As America’s population ages, it’s important that all of us take responsibility for better senior life solutions. These five pillars are the key to a happy, healthy life as you enjoy your golden years.
Are you looking for more ways to boost your health and your lifestyle? We have tons of tricks, tips, and trends to get you started. Take a look around to learn something new!
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